Taro (Cocoyam) – Nutritious, Creamy, and Perfect for Soups

Discover the wholesome goodness of taro, also known as cocoyam, a traditional root crop cherished in Nigerian and West African cooking. With its creamy texture and earthy flavor, taro is a versatile staple used in both everyday meals and festive dishes.

Taro can be prepared in many ways—boiled, pounded, fried, or roasted—and is especially popular in soups like Oha, Bitterleaf, and Nsala (white soup), where it serves as a natural thickener. It is also used in porridge and as a healthier alternative to yam or cassava in swallow meals.

At Debire Food Store, our taro (cocoyam) is freshly harvested, carefully selected, and packed to maintain quality and authentic flavor. Naturally rich in fiber, potassium, iron, and essential vitamins, taro is nourishing, energy-boosting, and great for healthy family meals.