Discover the rich taste and nourishment of fresh Ugu leaves, also known as fluted pumpkin leaves, one of Nigeria’s most treasured vegetables. Loved for their vibrant green color, tender texture, and versatility in cooking, Ugu leaves are a staple in countless traditional recipes and a true symbol of West African food culture.

From the hearty Egusi Soup and Oha Soup to flavorful stir-fries and vegetable blends, Ugu adds depth, nutrition, and authenticity to every meal. Its naturally mild and slightly sweet flavor complements meats, fish, and spices, making it one of the most versatile greens in Nigerian cuisine.